Nutrition and Wellness Foundations for Everyday Health

"Nutrition and Wellness Foundations for Everyday Health" featuring Janel Funk, MS, RDN, LDN 

Hosted by the Natick Health Department

This four-week program will take place on Tuesday evenings at the Morse Institute Library. Participants will learn practical, easy-to-use tools to make confident choices in the kitchen, whether cooking for one or feeding a family. 

Seats are limited. Please sign up today at: bit.ly/nutrition-in-natick

Schedule:

• March 24th, 6:30–7:30 PM: The Balanced Plate Formula
• March 31st, 6:30–7:30 PM: Fueling Your Body for Steady Energy
• April 7th, 6:30–7:30 PM: Sleep, Stress, and Lifestyle Habits That Matter
• April 14th, 6:30–7:30 PM: From Plan to Plate: Smart Shopping & Simple Prep

Location:

Morse Institute Library lower level Community Room, 14 East Central Street, Natick, MA