Mindfulness Skills for Everyday Living

This 1-hour workshop with Linda Price, M.Ed. of Minding Your Mind introduces the science of mindfulness and its proven impact on well-being, focus, and resilience.

Blending informal practices with structured techniques, this session is accessible to everyone - no prior experience required. Attendees will leave with a better understanding of mindfulness and practical applications for everyday life.

Open to community members ages 14+. The session honors individual needs and meets participants where they are. Q&A to follow. Questions? Email: health@natickma.org

This FREE event is part of the May is Mental Health Awareness Month initiative and brought to the community by Natick Supports Mental Health, Town of Natick, Natick Health Department, and Spark Kindness.